kangsub song 1:00:04 row
14,233
Meters
1:00:04.6
Time
2:06.6
Pace
904
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 109 |
September 12, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 14,233 | 2:06.6 | 172 | 902 | 904 | 24 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 127 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 133 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 139 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 | 142 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 24 | 144 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 147 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 146 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 | 148 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 149 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 150 |
| 1:00:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 30 | 163 |
| 1:00:04.6 | 18 | 2:07.7 | 168 | 782 | 1 | 13 | 140 |
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Workout Graph
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