kangsub song 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
September 16, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 790 | 395 | 21 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 119 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 128 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 130 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 132 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 133 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 131 |
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Workout Graph
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