kangsub song 10000m row
10,000
Meters
43:40.6
Time
2:11.0
Pace
614
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
September 24, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.6 | 10,000 | 2:11.0 | 156 | 843 | 614 | 23 | 138 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 23 | 127 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 23 | 133 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 23 | 135 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 835 | 61 | 23 | 139 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 853 | 62 | 23 | 140 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 854 | 62 | 23 | 142 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 61 | 23 | 144 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 863 | 62 | 23 | 147 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 910 | 64 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.