kangsub song 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
70
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 122 |
September 25, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 26 | 150 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 26 | 139 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1173 | 15 | 26 | 148 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 26 | 152 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 28 | 155 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1110 | 14 | 28 | 156 |
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Workout Graph
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