kangsub song 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
70
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 122 |
September 25, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 70 | 28 | 152 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 27 | 141 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1093 | 14 | 27 | 150 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1095 | 14 | 29 | 155 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1179 | 15 | 30 | 157 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.