kangsub song 20:27 row
4,709
Meters
20:27.9
Time
2:10.3
Pace
291
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 25, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 4,709 | 2:10.3 | 158 | 853 | 291 | 22 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 139 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 142 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 23 | 146 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 144 |
| 20:27.9 | 104 | 2:14.1 | 145 | 903 | 7 | 19 | 146 |
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Workout Graph
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