kangsub song 3x5:00/3:00r SkiErg
3,420
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 93 |
September 29, 2026 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 37 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 37 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 38 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 36 | 160 |
| r66 |
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Workout Graph
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