kangsub song 2x10:00/1:00r SkiErg
4,491
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 101 |
October 01, 2026 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 804 | 34 | 149 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 804 | 34 | 150 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 34 | 148 |
| r32 |
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Workout Graph
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