kangsub song 1:00:00 row
13,470
Meters
1:00:00.0
Time
2:13.6
Pace
813
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 111 |
October 03, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,470 | 2:13.6 | 147 | 813 | 813 | 22 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 114 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 126 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 128 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 129 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 131 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 133 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 134 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 134 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 136 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 136 |
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Workout Graph
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