kangsub song 5x500m/2:00r SkiErg
2,500
Meters
10:30.8
Time
2:06.1
Pace
157
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 20:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 389 |
| Drag Factor | 107 |
October 06, 2026 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,500 | 2:06.1 | 174 | 896 | 36 | 157 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 36 | 151 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 36 | 157 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 37 | 158 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 35 | 159 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 38 | 160 |
| r111 |
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Workout Graph
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