kangsub song 1x1000m/1:30r row
1,000
Meters
3:59.1
Time
1:59.5
Pace
67
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:29.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 133 |
October 28, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 24 | 138 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 24 | 138 |
| r23 |
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Workout Graph
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