kangsub song 6x500m/1:30r SkiErg
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 21:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 136 |
October 29, 2026 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 150 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 147 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 33 | 150 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 152 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 151 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 33 | 153 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 31 | 151 |
| r110 |
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Workout Graph
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