kangsub song 6x500m/1:30r row
3,000
Meters
11:36.9
Time
1:56.1
Pace
206
Calories
147
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 131 |
October 29, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1064 | 24 | 147 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 147 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 147 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 24 | 149 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 150 |
| r123 |
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Workout Graph
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