kangsub song 30:05 row
7,081
Meters
30:05.5
Time
2:07.4
Pace
440
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
August 04, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,081 | 2:07.4 | 169 | 881 | 440 | 23 | 143 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 126 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 143 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 147 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 149 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 | 154 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 140 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 139 |
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Workout Graph
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