kangsub song 16:12 row
2,440
Meters
16:12.6
Time
3:19.3
Pace
123
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
February 06, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 2,440 | 3:19.3 | 44 | 452 | 123 | 18 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 16 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 16 |
| 16:12.6 | 218 | 2:46.5 | 76 | 560 | 12 | 22 |