kangsub song 30:07 row
6,562
Meters
30:07.6
Time
2:17.7
Pace
379
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 10, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,562 | 2:17.7 | 134 | 754 | 379 | 29 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 129 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 130 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 133 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 141 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 | 139 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 | 133 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 127 |