kangsub song 30:07 row
6,636
Meters
30:07.1
Time
2:16.1
Pace
388
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 14, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,636 | 2:16.1 | 139 | 777 | 388 | 29 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 | 126 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 137 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 | 142 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 | 144 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 146 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 10 | 145 |