kangsub song 30:06 row
7,019
Meters
30:06.9
Time
2:08.7
Pace
430
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
February 17, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,019 | 2:08.7 | 164 | 864 | 430 | 32 | 148 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 | 139 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 33 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 | 146 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 32 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 32 | 153 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 33 | 157 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 157 |