kangsub song 30:06 row
7,133
Meters
30:06.9
Time
2:06.6
Pace
444
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 18, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,133 | 2:06.6 | 172 | 892 | 444 | 30 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 | 146 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 | 146 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 | 145 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 | 150 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 32 | 152 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 151 |