kangsub song 30:08 row
7,337
Meters
30:08.0
Time
2:03.2
Pace
472
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 20, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,337 | 2:03.2 | 187 | 943 | 472 | 29 | 152 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 | 141 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 | 146 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 153 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 | 155 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 | 155 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 31 | 158 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 15 | 157 |