kangsub song 30:06 row
7,145
Meters
30:06.1
Time
2:06.3
Pace
446
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
March 03, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,145 | 2:06.3 | 173 | 896 | 27 | 148 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 135 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 144 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 151 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 153 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 150 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 153 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 154 |