kangsub song 30:07 row
7,026
Meters
30:07.2
Time
2:08.6
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 16, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,026 | 2:08.6 | 165 | 866 | 432 | 26 | 135 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 124 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 | 128 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 | 138 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 28 | 143 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 29 | 151 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 150 |