kangsub song 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 21, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 433 | 25 | 133 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 | 124 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 25 | 128 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 133 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 26 | 137 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 | 144 |