kangsub song 42:30 row
10,023
Meters
42:30.7
Time
2:07.2
Pace
622
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 30, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.7 | 10,023 | 2:07.2 | 170 | 884 | 622 | 25 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 126 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 131 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 132 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 140 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 141 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 141 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 145 |
| 42:30.7 | 604 | 2:04.7 | 180 | 920 | 38 | 26 | 144 |