kangsub song 10000m row
10,000
Meters
40:22.7
Time
2:01.1
Pace
658
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
April 17, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.7 | 10,000 | 2:01.1 | 197 | 977 | 658 | 26 | 150 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 126 | 24 | 131 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 971 | 131 | 26 | 147 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 134 | 27 | 155 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 135 | 27 | 162 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 991 | 132 | 27 | 157 |