kangsub song 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 22, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 504 | 27 | 154 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 | 138 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 27 | 151 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 28 | 156 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 28 | 162 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 29 | 163 |