kangsub song 10000m row
10,000
Meters
39:47.0
Time
1:59.3
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
April 24, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000 | 1:59.3 | 206 | 1008 | 667 | 28 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 130 | 27 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 134 | 28 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 135 | 28 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1021 | 134 | 29 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 134 | 29 |