kangsub song 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 26, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 323 | 26 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 25 | 132 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 26 | 139 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 26 | 144 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 27 | 144 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 27 | 149 |