kangsub song 30:08 row
7,094
Meters
30:08.5
Time
2:07.4
Pace
442
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
May 31, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,094 | 2:07.4 | 169 | 881 | 442 | 23 | 132 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 132 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 140 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 | 144 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 134 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 121 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 129 |
| 30:08.5 | 9 | 7:52.2 | 3 | 311 | 0 | 128 |