kangsub song 30:07 row
7,251
Meters
30:07.3
Time
2:04.6
Pace
460
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
June 07, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,251 | 2:04.6 | 181 | 922 | 460 | 22 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 129 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 137 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 141 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 142 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 145 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 146 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 145 |