kangsub song 30:07 row
7,141
Meters
30:07.2
Time
2:06.5
Pace
447
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 21, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,141 | 2:06.5 | 173 | 894 | 24 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 128 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 137 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 140 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 148 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 139 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 145 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 145 |