kangsub song 30:07 row
6,789
Meters
30:07.5
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
July 10, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,789 | 2:13.1 | 148 | 810 | 405 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 |