kangsub song 30:35 row
7,431
Meters
30:35.8
Time
2:03.5
Pace
477
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
July 20, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 7,431 | 2:03.5 | 186 | 935 | 477 | 29 | 157 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 141 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 151 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 | 160 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 163 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 158 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 | 166 |
| 30:35.8 | 127 | 2:20.9 | 125 | 703 | 7 | 22 | 165 |