kangsub song 30:06 row
7,252
Meters
30:06.9
Time
2:04.5
Pace
462
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
August 19, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,252 | 2:04.5 | 181 | 923 | 23 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 127 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 142 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 150 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 154 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 162 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 164 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 163 |
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Workout Graph
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