kangsub song 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
343
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 137 |
August 21, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 343 | 29 | 164 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 29 | 157 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 28 | 162 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 30 | 165 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 29 | 169 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 29 | 169 |
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Workout Graph
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5000m 기록 측정. 개인 PR작성.