kangsub song 30:07 row
7,226
Meters
30:07.2
Time
2:05.0
Pace
456
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 138 |
August 23, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,226 | 2:05.0 | 179 | 908 | 456 | 21 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 125 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 135 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 142 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 141 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 149 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 | 159 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30분 지속 로잉