kangsub song 21097m row
21,097
Meters
1:25:54.4
Time
2:02.1
Pace
1373
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 2313 |
| Drag Factor | 137 |
August 30, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.4 | 21,097 | 2:02.1 | 192 | 960 | 27 | 161 |
| 17:38.6 | 4,300 | 2:03.0 | 188 | 945 | 26 | 153 |
| 17:20.3 | 8,600 | 2:00.9 | 198 | 980 | 26 | 155 |
| 17:23.0 | 12,900 | 2:01.2 | 196 | 975 | 27 | 161 |
| 17:36.2 | 17,200 | 2:02.8 | 189 | 950 | 27 | 159 |
| 15:56.3 | 21,097 | 2:02.6 | 189 | 952 | 29 | 177 |
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Workout Graph
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최대한 오버 하지 않고 페이스, 파워 유지하며 끝까지 완주.