kangsub song 30:06 row
6,970
Meters
30:06.6
Time
2:09.5
Pace
427
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
September 02, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,970 | 2:09.5 | 161 | 853 | 427 | 23 | 133 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 116 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 122 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 132 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 139 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 145 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 148 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
recovery row.