kangsub song 30:07 row
7,490
Meters
30:07.2
Time
2:00.6
Pace
492
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 137 |
September 06, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,490 | 2:00.6 | 199 | 986 | 492 | 21 | 156 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 143 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 | 149 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 154 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 156 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 | 160 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 | 166 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 | 164 |
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Workout Graph
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