kangsub song 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 136 |
September 09, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1040 | 520 | 27 | 165 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 | 156 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 27 | 162 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 | 170 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 | 169 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 | 169 |
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Workout Graph
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