kangsub song 10:09 row
2,412
Meters
10:09.8
Time
2:06.4
Pace
150
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
September 13, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,412 | 2:06.4 | 173 | 896 | 150 | 23 | 144 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 135 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 149 |
| 10:09.8 | 34 | 2:24.1 | 117 | 702 | 1 | 12 | 149 |