kangsub song 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
145
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
September 13, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1283 | 37 | 32 | 145 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 34 | 109 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 145 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 | 156 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 35 | 159 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 | 160 |