kangsub song 30:00 row
7,496
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 154 |
September 16, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 995 | 496 | 25 | 155 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 | 134 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 24 | 147 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 25 | 158 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 27 | 166 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 28 | 173 |
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Workout Graph
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