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kangsub song 30000m row

30,000

Meters

2:03:45.9

Time

2:03.7

Pace

1913

Calories

149

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate25
Drag Factor155

September 27, 2020 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:03:45.9 30,000 2:03.7 185 935 1913 25 149
4:11.0 1,000 2:05.5 177 909 63 24 130
4:05.9 2,000 2:02.9 188 948 64 24 145
4:04.7 3,000 2:02.3 191 957 65 25 146
4:05.4 4,000 2:02.7 189 952 64 24 147
4:07.0 5,000 2:03.5 186 939 64 24 144
4:07.4 6,000 2:03.7 185 936 64 25 149
4:09.3 7,000 2:04.6 181 921 63 25 146
4:08.0 8,000 2:04.0 184 931 64 24 151
4:07.6 9,000 2:03.8 184 934 64 24 150
4:10.0 10,000 2:05.0 179 916 63 25 150
4:09.7 11,000 2:04.8 180 918 63 24 148
4:08.7 12,000 2:04.3 182 926 63 25 146
4:09.7 13,000 2:04.8 180 918 63 25 146
4:08.7 14,000 2:04.3 182 926 63 26 149
4:08.0 15,000 2:04.0 184 931 64 26 147
4:08.4 16,000 2:04.2 183 928 64 25 146
4:11.0 17,000 2:05.5 177 909 63 26 150
4:08.1 18,000 2:04.0 183 931 64 27 148
4:08.9 19,000 2:04.4 182 924 63 27 151
4:08.2 20,000 2:04.1 183 930 64 27 150
4:08.1 21,000 2:04.0 183 931 64 27 153
4:06.2 22,000 2:03.1 188 945 64 27 152
4:09.2 23,000 2:04.6 181 922 63 28 149
4:05.9 24,000 2:02.9 188 948 64 27 153
4:06.5 25,000 2:03.2 187 943 64 28 149
4:05.0 26,000 2:02.5 190 955 64 27 156
4:05.9 27,000 2:02.9 188 948 64 28 157
4:07.7 28,000 2:03.8 184 934 64 28 158
4:03.0 29,000 2:01.5 195 971 65 28 159
4:02.6 30,000 2:01.3 196 974 65 30 155