kangsub song 5:04 row
1,019
Meters
5:04.7
Time
2:29.5
Pace
55
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 02, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,019 | 2:29.5 | 105 | 660 | 55 | 23 | 131 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 132 |
| 5:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 131 |
cool down.