kangsub song 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 158 |
October 21, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 464 | 26 | 144 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 129 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 140 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 147 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 | 154 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 28 | 153 |
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Workout Graph
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