kangsub song 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 151 |
October 23, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 527 | 29 | 162 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 28 | 152 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 29 | 158 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 29 | 166 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 29 | 168 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 30 | 166 |
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Workout Graph
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