kangsub song 30:06 row
7,208
Meters
30:06.9
Time
2:05.3
Pace
455
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 143 |
October 28, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,208 | 2:05.3 | 178 | 911 | 25 | 146 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 126 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 136 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 146 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 152 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 162 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 161 |
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Workout Graph
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