kangsub song 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
136
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 179 |
October 30, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | 36 | 136 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 37 | 113 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 38 | 124 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 38 | 142 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 38 | 148 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 34 | 155 |
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Workout Graph
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