kangsub song 284m row
284
Meters
1:41.3
Time
2:58.3
Pace
19
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 184 |
October 30, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.3 | 284 | 2:58.3 | 62 | 512 | 19 | 32 | 137 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 125 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 35 | 141 |
| 0:19.7 | 284 | 1:57.2 | 217 | 1047 | 5 | 27 | 147 |
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Workout Graph
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